5-Minute Pickled Tuna Salad Recipe | Easy High-Protein Lunch
Pickled Tuna Salad
This pickled tuna salad gets its flavor from chopped dill pickles and uses the pickle brine to enhance the flavor. Serve it on a slice of toasted whole-wheat bread, on crackers or with crisp veggies for an easy snack.
why you’ll love this recipe
- Dill pickles and brine elevate the flavor profile of this tuna salad.
- Greek yogurt provides protein and creaminess while keeping the dish light and nutritious.
- Enjoy on toasted whole-wheat bread for a source of fiber and whole grains.
Ingredients
- 2 tablespoons chopped dill pickle
- 2 tablespoons low-fat plain strained (Greek-style) yogurt
- 1 tablespoon pickle juice
- 1 (5-ounce) can no-salt-added, water-packed light or skipjack tuna, drained
Directions
Combine 2 tablespoons chopped pickle, 2 tablespoons yogurt and 1 tablespoon pickle juice in a small bowl. Flake drained tuna into the bowl; stir gently to combine.
5-Minute Pickled Tuna Salad Recipe | Easy High-Protein Lunch
Course: 5 dollar recipesServings
2
servingsCalories
91
kcalTotal time
5
minutesIngredients
2 tablespoons chopped dill pickle
2 tablespoons low-fat plain strained (Greek-style) yogurt
1 tablespoon pickle juice
1 (5-ounce) can no-salt-added, water-packed light or skipjack tuna, drained
Directions
- Combine 2 tablespoons chopped pickle, 2 tablespoons yogurt and 1 tablespoon pickle juice in a small bowl. Flake drained tuna into the bowl; stir gently to combine.
Notes
- Refrigerate for up to 2 days.
